Limit food intake to 8 hours per day. During the remaining 16 hours, you will refrain from eating as well as from calorie-containing beverages. Only water and unsweetened tea or coffee is permitted. While this method may sound drastic, you actually only need to forego either dinner or breakfast, since much of the 16-hour fasting period will be spent sleeping. After a short adjustment period, you will see that you do not have difficulty persevering and you may even extend the fasting phase to up to 18 hours.
The 16/8 Diet is not a diet in the traditional sense, rather it is a special eating rhythm. During the 8-hour meal period you can eat to your heart’s content without counting calories. This slow-aging method is a special form of what is known as ”intermittent fasting.” The extraordinary positive health effects, including the extension of life expectancy and the counteraction of age-related diseases are scientifically proven. For example, a 30% longer life span could be determined in studies using rats.
By a simple change in eating habits, you can slow down your aging process effectively and at the same time easily and permanently lose weight. Saving the cost of a meal every day is also beneficial to your wallet.
Since short-term fasting is one of the most effective Slow-Aging measures it is rewarded with 40 points at the YNGR App.