How healthy and vital you will be in old age depends mainly on your lifestyle. It is up to you whether you age faster or slower.
Through an appropriate lifestyle you can maintain your vitality and quality of life into old age and minimize the negative effects of aging (“Slow-Aging”).
YNGR™ was developed based on the latest scientific findings in aging, health, and medicine with the participation of physicians.
Your well-aging coach YNGR™ playfully motivates you to adopt a lifestyle with which you can slow down your body’s aging process, reverse your biological age and thus stay fit and healthy even in old age.
YNGR™ suggests possible activities in the areas of diet, exercise and mental activity that can bring about such a “slowing effect”.
The app continuously calculates your “Aging Index” from the Slow Aging activities you log every day and the body data you enter. This shows you how fast or slow you are currently aging.
The displayed biological age (“Bio Age”) gives you an indication of your current vitality. From a biological point of view, you can even become younger if you change your lifestyle in a way that decreases your Bio Age.
Decrease your Aging Index with your slow-aging activities and reverse your biological age!
For each slow aging activity, you will receive a certain number of points. Track your activities every day to maintain your streak, because continuity is the key to success! Special efforts will be rewarded with badges.
Every day, your digital Slow-Aging Coach YNGR™ provides you with a valuable tip from current research on aging and health medicine on how to effectively slow down your aging process.